WHAT ALLIE TEACHES

  • YOGA
  • MAT + REFORMER PILATES
  • BARRE
  • MYOFASCIAL RELEASE

Allie's classes are open to all levels, and are perfect for those who don't take life (or their time on the mat) too seriously. We'll break a sweat, but have fun doing it. Warning: classes may cause laughter.

click for full list of classes + timings at Piloga.com

 

FOR STRENGTH, FLEXIbiLITY AND FUN

TRY  Vinyasa Yoga or Hip Hop Yoga

 

FOR RELAXATION AND TENSION RELEASE

TRY  Yin Yoga with Myofascial Release

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