WHAT ALLIE TEACHES
- MAT + REFORMER PILATES
- MYOFASCIAL RELEASE
Allie's classes are open to all levels, and are perfect for those who don't take life (or their time on the mat) too seriously. We'll break a sweat, but have fun doing it. Warning: classes may cause laughter.
FOR STRENGTH, FLEXIbiLITY AND FUN
TRY Vinyasa Yoga or Hip Hop Yoga
FOR RELAXATION AND TENSION RELEASE
TRY Yin Yoga with Myofascial Release